I do not like this app at all. Its hard to use and is very inflexible. You cannot go directly to your daily food map without scrolling through the week. You cant use half pound for your weight loss You cannot link it to your fitbit. And worst of all, you have to delete everything and start over after the initial diet is finished. Its expensive too. It should be free if youve bought the book. My Fitness Pal is so much better.
OknNYC about The Fast Metabolism Diet