Useful app but needs some work.

The set up is great in that it gives you all the phases and food lists but in phase III when it says to choose one healthy fat, say you want mayo, its says to eat 4 1/2 tbls?!? It needs to give a bit more variety by say choosing two healthy fats in smaller quantities. Also would like substitutes for hard to find ingredients.

Amy76543 about The Fast Metabolism Diet