Super helpful

This app saved me more times than I can count. I love the water tracker, it really kept me in line. You could choose from individual foods to chart or pick meals from her recipe books. One of the things I would change is being able to put your own recipes in so you could save your favorite meals. The other thing is when you go to the day you are currently on you have to scroll through the days prior and that was annoying. But otherwise it was all super helpful and I think its a must if you are going to be on the go at all during your 28 days.

Ashends3 about The Fast Metabolism Diet