Well worth the cost!
This is an awesome application- a fantastic tool for the Fast Metabolism Diet. You can create meal maps, repeat them week to week, and adapt them. And the food lists are great - they specify which foods can be eaten in which phase. And when you are on the meal maps, you can push the grocery cart icon and it will come up with a grocery list for the items and recipes chosen. It gives you reminders to drink water, and lets you know if you planned your meals too far apart, which foods are required or optional.... It is definitely an amazing accompaniment to the program. The program itself is awesome - I have already taken off 8 pounds in less than 2 weeks, and I feel great! The app is well worth the mere $2.99!
Clairbearr about
The Fast Metabolism Diet