Dont waste your money. Wife bought book. With all the details in meals thought this would be a good companion, especially when I read this compiled a grocery list. WRONG!
1. If you try to input the menus from the book this generates different serving amounts.
2. Some recipes from the book (stuffed mushrooms) are not listed and others leave you with a warning the meal isnt complete.
3. The grocery list is a joke. I expected it to combine all like items into a single line item. Instead it simply lists each recipe breakdown, you still have to sort it all and combine like items yourself.
You would think that if you are tying it to a book someone would have tried to input what the book has into the program.
J.C.Stone about The Fast Metabolism Diet