The app isnt bad. It just needs some polish. First I like the way it sets up a grocery list but once youve gone to the store you have to delete each item one at a time manually. My grocery list for Phase 2 has about 80 items to delete!
I bought the book. But the App offers recipes that arent in the book as meals. I accidentally picked one. And when we went to prepare it we had to go off the ingredient list and nothing else.
misfitflt about The Fast Metabolism Diet