Love it!

I honestly dont know if I could follow this diet without this app. Makes it very easy to keep track of what I can eat when. I dont think I could recommend the diet to someone without an iPhone. Love the reminders that its snack time or to drink water. Also love the water tracking. My only complaint is that I have to keep changing my wake up time and then adjust all my snack and meal times. Would be great if I could set my default times rather than adjusting them every day.

Big_Papa123 about The Fast Metabolism Diet