Awful

I am on second week and only show a 1.5 lb loss which is probably fluid. So got app to help. It is too controlling on so many levels. I dont need it to tell me what time to eat my snacks and meals. I want to document it myself. I find it tedious and not user friendly. This diet is just a version of the Adkins diet-putting yourself into mild ketoacidosis to speed wt loss. Not natural. However, probably cant hurt for minimal weight loss. I dont have time for the recipes but I have stuck to it for 10 days now. Not seeing results yet.

Noahsnix about The Fast Metabolism Diet