This app lacks a lot.
I find the app is useless. I only use it to find what foods and the amounts that I am allowed to use for a particular meal. But getting this information is very awkward. Im working on just making a list of them for each phase. Then I dont have to use the app at all.
I have both the FMD book and the cookbook. But not all of the recipes are in the app.
If you click on a recipe and then go to the grocery app The food is not arranged by category if its part of a recipe. Too confusing to use as a grocery list at the store.
Despite the fact that I have digital copies of both the book and the cookbook on my phone there is no way to link the recipe on the app to the actual recipe. Its very awkward to go back-and-forth between the app and the cookbook.
The food list is missing many allowable foods. For example spaghetti squash.
Very rarely do I need for tablespoons and a half of olive oil for a recipe. But the app does not allow me to divide my oils with different foods. For example, One half portion of oil and one half portion of avocado. I have to look up the portions for both of them and then do the math myself as to how much of each one I need to use. But then I can only record one of them in my food plan.
It does not allow me to create my own recipes and then save them. Which many other diet apps do allow.
PTC-Photograper about
The Fast Metabolism Diet