Love the plan
I love FMD, but after the first 28 days the app should be a little more bendable. Small things really, like being able to choose more than one protein, fruit, grain so if you make a smoothie or split proteins you have a better way to track. It also should allow for an extra day of a phase since Haylie states you can add an extra day of phase 1 or 2 after the first 28. It would be nice if there was an easier way to find the recipes as well if you already have the books so that you dont have to try to toggle back and forth. It also seems as though many things are missing as there is not chia seeds or nutritional yeast listed.
Calexander69 about
The Fast Metabolism Diet