With the book this is a good plan

I got the app first and felt a little lost, so I went to my library and checked out the book. That is the key to making this program work. You will eat a lot of food and you will be thinking about meals most of the waking time. But maybe thats what starts building healthy habits. I have been on the program almost 2weeks and my clothes feel better, and I feel really strong! Im crushing my yoga program! I like to run 5ks and after my last run I felt I needed to drop weight to be faster. I have not yet gone back to running as I am working on building muscle and strength. But Im interested to see how much better Ill do. You will have to work a little at the program but now Im getting to the part where I just remind myself of what Phase Im in and start mapping out my meals/snacks for the day. You may find that you dont want to start phase 1 on Monday. Mine is actually on Thursday. I do not feel deprived and Ive kicked my sugar addiction. Try it. Work with it. But definitely get the book. Lots of good info.

kenna and dani about The Fast Metabolism Diet, v2.9.2