Not the best diet app

but its the only one for the FMD program.

Having the master food list on my phone is very usefull when Im grocery shopping.

The ability to plan my meals would be very helpful if it was more flexible. You can only select one fruit / grain / protien for each category. So if you are making chilli, there is no way of entering it in to the app properly, because you cant customize the foods . You are limited to the foods on the master list. This means that your meal map wont make any sense when you look back on them, unless you know that white beans, ground turkey, and zucchini is Turkey Chili. Not to mention that the grocery list is incomplete because not all the ingredients are included.

Pokerbudde about The Fast Metabolism Diet, v1.1