This is a great tool to help you plan out meals especially on the fly, when you dont have the book handy. I work nights though and the meal map timing, the way it is set up, is super frustrating! It is always changing the times on me because it doesnt understand my 3pm wake up time and when there is a time error it just wont let you move on! Very annoying but the grocery list and food list sections are godsends when it comes to planning!
Brialang about The Fast Metabolism Diet, v2.4